Every once in a while, it’s comforting to have a good ol’ PB&J sandwich for lunch. But lately, with every nut butter creation imaginable popping up on store shelves, we’ve been tempted to make the creamy treat a staple of our daily diet.

Pecan butter with a drizzle of maple syrup on toast? Protein pancakes topped with hazelnut butter and melted dark chocolate? The nut buttery goodness knows no limits.

Save this handy infographic to become the master of ALL the nut butters—and enjoy life that much more.

Related: Check out a massive selection of nut butters galore.

Sources: Jaclyn Jacobsen, M.S., The Vitamin Shoppe; Karen Cooney, R.D., The Vitamin Shoppe; USDA Food Database