When taking your daily vitamin feels like popping candy, here's what nutrition experts say about going overboard on gummy vitamins.Read More Can You Go Overboard On Gummy Vitamins?
Nutrition
Living our best, healthiest lives requires nourishing our bodies with whole, healthy foods. Whether you’re into going plant-based, hopping on the keto bandwagon, or just eating clean, we’ve got something for you. Consider this your go-to destination for everything from healthy recipes to nutritionist-backed advice about the latest diet trends.
6 Changes Nutritionists Hope To See In The 2020-2025 Dietary Guidelines
As the nation's experts put togther the 2020-2025 Dietary Guidelines for Americans, dietitians share the changes they hope to see in the advice.Read More 6 Changes Nutritionists Hope To See In The 2020-2025 Dietary Guidelines
3 Supplements To Take When Intermittent Fasting
Considering trying a fasting or time-restricted feeding protocol? Here are the supplements for intermittent fasting one doctor recommends.Read More 3 Supplements To Take When Intermittent Fasting
What Happens When Your Diet Falls Short On Fat
Low-fat diets are officially out. Here, health and nutrition experts break down what's at stake if you fall short on dietary fat.Read More What Happens When Your Diet Falls Short On Fat
No, You’re Not Imagining Those Pre-Workout Tingles
If you've ever wondered about the tingles you experience after drinking pre-workout, we've got answers. Here, a sports nutrition breaks down the sensation.Read More No, You’re Not Imagining Those Pre-Workout Tingles
What To Look For In A Quality MCT Oil
Curious about fueling with fat? Here's what to know about trendy MCT oils, from how they're made to how to choose a high-quality product.Read More What To Look For In A Quality MCT Oil
How To Choose The Right Plant-Based Protein For You
Though a plant-based protein can totally be a solid swap-in for the original dairy, there are a few things to look out for when selecting your tub.Read More How To Choose The Right Plant-Based Protein For You
3 Ways A Restrictive Diet Can Mess With Women’s Hormones
It seems like everyone knows someone right now who’s on a restricted or elimination diet. These diets can have a pretty heavy impact on your hormones.Read More 3 Ways A Restrictive Diet Can Mess With Women’s Hormones
Does Creatine Make You Gain Weight?
Creatine is one of the most popular (and most studied) supplements in sports nutrition, but many gym-goers are concerned about weight gain while taking it.Read More Does Creatine Make You Gain Weight?
The Ultimate Guide To Starting A Plant-Based Diet
It seems like 2020 is the year of all things plant-based. This guide will break down everything you need to know about plant-based eating.Read More The Ultimate Guide To Starting A Plant-Based Diet