Getting older doesn't have to mean giving up your active lifestyle. Here, a sports medicine doctor shares his best tips for active people over 40.Read More Sports Nutrition Tips For Fitness Enthusiasts Over 40
Nutrition
Living our best, healthiest lives requires nourishing our bodies with whole, healthy foods. Whether you’re into going plant-based, hopping on the keto bandwagon, or just eating clean, we’ve got something for you. Consider this your go-to destination for everything from healthy recipes to nutritionist-backed advice about the latest diet trends.
7 Holiday Eating Mistakes Nutritionists Want You To Avoid
Many people let the holidays derail their nutrition and fitness plans. Here, dietitians share their solutions for common holiday eating mistakes.Read More 7 Holiday Eating Mistakes Nutritionists Want You To Avoid
How To Eat And Train To Boost Your Metabolism
Not sure how to boost your metabolism? Here, one muscle and fitness expert shares his go-to workout and nutrition tips for revving your inner engine.Read More How To Eat And Train To Boost Your Metabolism
Plant-Based Eaters, Here’s Your Complete Holiday Meal Menu
When you don't eat meat, holiday gatherings can be challenging. These plant-based holiday recipes cover all of your bases, from appetizers to desserts.Read More Plant-Based Eaters, Here’s Your Complete Holiday Meal Menu
8 Holiday Foods, Ranked In Order Of Nutritional Value
Navigating healthy eating during the holidays is no small task. Here, a dietitian weighs in on the most (and least) nutritious holiday foods.Read More 8 Holiday Foods, Ranked In Order Of Nutritional Value
The Best And Worst Foods To Eat For Endurance
If you want to keep going strong, having the right fuel in your system is crucial. We break down the best and worst fuel for endurance training.Read More The Best And Worst Foods To Eat For Endurance
12 Guilt-Free Holiday Dessert Recipes That Put Pie To Shame
Enjoy your favorite festive flavors guilt-free with these healthy holiday dessert recipes, from paleo peppermint brownies to pecan pie energy bites.Read More 12 Guilt-Free Holiday Dessert Recipes That Put Pie To Shame
12 On-The-Go Treats To Gift Your Crazy-Busy Friends
We’ve got the on-the-go holiday snacks your pal needs to power through life, whether they’re into keto or constantly in the gym.Read More 12 On-The-Go Treats To Gift Your Crazy-Busy Friends
10 Gifts For People Who Keep It Keto
These keto bars, test strips, and powders are the ultimate keto crowd pleasers for your keto-loving friends this holiday season.Read More 10 Gifts For People Who Keep It Keto
My New Obsession: RXBAR Protein Bars
I first fell in love with RXBAR when I tried the Whole30 diet. After a month of noshing on these healthy bars, I was hooked on the protein-packed treats.Read More My New Obsession: RXBAR Protein Bars