Many individuals have no problem meeting their electrolyte needs through a balanced diet, but certain people need more electrolytes.Read More 4 Groups Of People Who Need More Electrolytes
Nutrition
Living our best, healthiest lives requires nourishing our bodies with whole, healthy foods. Whether you’re into going plant-based, hopping on the keto bandwagon, or just eating clean, we’ve got something for you. Consider this your go-to destination for everything from healthy recipes to nutritionist-backed advice about the latest diet trends.
These Are The 4 Most Digestible Protein Sources
If you need to get the most bang for your bite from the protein you eat, consider noshing on the following most digestible protein sources.Read More These Are The 4 Most Digestible Protein Sources
7 No-Bake High-Protein Meals For When It’s Too Hot To Cook
Too hot to even think about turning on the oven? You can whip up these no-bake high-protein meals without breaking a sweat.Read More 7 No-Bake High-Protein Meals For When It’s Too Hot To Cook
7 Foods That Are Natural Collagen Boosters
Want to support your body's collagen production naturally? Incorporate these foods, which are considered collagen boosters, to your meals.Read More 7 Foods That Are Natural Collagen Boosters
8 Healthier Side Dishes To Bring To Your Memorial Day BBQ
Still need to complete your Memorial Day barbecue menu? These healthy sides are sure to satisfy and cover everything from pasta salads to veggies.Read More 8 Healthier Side Dishes To Bring To Your Memorial Day BBQ
How To Juice For Your Goals
Use these dietitian-approved tips to make sure you’re whipping up the best juices for your goals and routine--and ensure every sip is deliciousRead More How To Juice For Your Goals
How This Dietitian Preps For Endurance Races
The Vitamin Shoppe nutritionist Brittany Michels shares a few key nutrition pointers that have helped her prep for endurance races over the years.Read More How This Dietitian Preps For Endurance Races
These BCAA Flavors Are So Good You’ll Want To Drink Them All Day
Need to mix up your BCAAs game? Upgrade your routine with one of these immensely popular (and creative) BCAA flavors. Get shaking and gaining!Read More These BCAA Flavors Are So Good You’ll Want To Drink Them All Day
7 Situations When You Should See A Dietitian
Working with a qualified professional can help you find the ideal eating plan for you. Look out for these signs you should see a dietitian for assistance.Read More 7 Situations When You Should See A Dietitian
8 Snacks That Are Loaded With Vitamin C
Think oranges are the only way to eat your vitamin C? These vitamin C-rich snacks are all dietitian-approved, easy to whip up, and seriously delicious.Read More 8 Snacks That Are Loaded With Vitamin C