Eager to shed pounds and feel more energized, Celia decided to try The Bulletproof Diet for a month. Here, she shares her experience with the trendy diet.Read More I Tried The Bulletproof Diet For A Month—Here’s What Happened
Nutrition
Living our best, healthiest lives requires nourishing our bodies with whole, healthy foods. Whether you’re into going plant-based, hopping on the keto bandwagon, or just eating clean, we’ve got something for you. Consider this your go-to destination for everything from healthy recipes to nutritionist-backed advice about the latest diet trends.
5 Major Health Benefits Of Intermittent Fasting
Recent science on the health benefits of fasting has sky-rocketed its popularity. Here, I break down everything you should know about intermittent fasting.Read More 5 Major Health Benefits Of Intermittent Fasting
Want To Build Muscle? Here’s What To Eat Before And After Working Out
If you’re getting sweaty to build muscle, what you eat before and after your workouts is crucial to your success. Consider this your guide.Read More Want To Build Muscle? Here’s What To Eat Before And After Working Out
Should We All Be Eating Low-Carb Diets?
Low-carb diets (keto or not) are hot. Here, we dive right into what low-carb is all about—and whether we should all be throwing bread out the window.Read More Should We All Be Eating Low-Carb Diets?
My New Obsession: Grenade Carb Killa Hazelnutter Protein Spread
Danielle's search for sweet tooth satisfaction ended when she discovered Grenade Carb Killa Hazelnutter Protein Spread. Learn why she loves it.Read More My New Obsession: Grenade Carb Killa Hazelnutter Protein Spread
5 Crazy-Popular Energy Drinks You Should Be Sipping On
Whether it’s bubbles, fruity flavors, or caffeine you crave, we’ve got a ready-to-go energy drink just waiting to power up your day.Read More 5 Crazy-Popular Energy Drinks You Should Be Sipping On
7 Keto Meals For When You Just NEED Comfort Food
With a little creativity, you can make the most carbalicious meal keto-friendly. Next time you crave comfort food, whip up one of these low-carb recipes.Read More 7 Keto Meals For When You Just NEED Comfort Food
You’ll Crave Eggs For Every Meal With These 8 Recipes
Affordable eggs are loaded with nutrients, and with a little creativity, fun to eat at any meal. Here are eight recipes nutritionists love.Read More You’ll Crave Eggs For Every Meal With These 8 Recipes
Is Keto Messing With Your Digestion?
Here, we’ll break down how the ketogenic diet can affect your digestion and bathroom habits—and how you can keep your toilet time as normal as possible.Read More Is Keto Messing With Your Digestion?
Put These Healthier Chocolate Peanut Butter Eggs In Your Easter Basket
Made with clean ingredients and sweeteners, you can truly feel good about treating yourself to these better-for-you Reese's eggs.Read More Put These Healthier Chocolate Peanut Butter Eggs In Your Easter Basket