Feeling strung out? Here, experts highlight the best foods for stress, plus which will ultimately leave you feeling even worse off.Read More The Best And Worst Foods To Eat When You’re Stressed
Nutrition
Living our best, healthiest lives requires nourishing our bodies with whole, healthy foods. Whether you’re into going plant-based, hopping on the keto bandwagon, or just eating clean, we’ve got something for you. Consider this your go-to destination for everything from healthy recipes to nutritionist-backed advice about the latest diet trends.
7 Plant Protein Powders That Pack Extra Benefits
Want your protein routine to go above and beyond? These plant protein powders pack extra benefits for your body and the planet.Read More 7 Plant Protein Powders That Pack Extra Benefits
7 Of The Healthiest Greens You Can Eat
Here, nutritionists break down some of the healthiest greens you can add to your plate and share different ideas for enjoying them.Read More 7 Of The Healthiest Greens You Can Eat
Which Electrolyte Supplement Is Right For You?
Use this dietitian-backed guide to determine which electrolyte supplement is right for you and your health and fitness routine.Read More Which Electrolyte Supplement Is Right For You?
These Plant Protein Powder Flavors Are Next-Level Delicious
Sick of the usual chocolate or vanilla? These plant protein powder flavors, from tiramisu to PB&J, add some fun to your protein routine.Read More These Plant Protein Powder Flavors Are Next-Level Delicious
Which Greens Powder Is Best For You?
Lost amidst a million greens powders? In this greens powder guide, The Vitamin Shoppe nutritionists share their top picks for every goal.Read More Which Greens Powder Is Best For You?
How High-Sodium Electrolyte Supplements Help Heavy Sweaters
Electrolyte supplements are having a moment in the fitness world. Here's why athletes shouldn't fear their sodium content.Read More How High-Sodium Electrolyte Supplements Help Heavy Sweaters
If You’re Going To Track One Macro, Make It This One
One surefire way to support your health and fitness? Track your protein intake. Here, dietitians break down the benefits of this simple win.Read More If You’re Going To Track One Macro, Make It This One
Study Shows Omega-3s Are A Must For Long-Term Brain Health
You already know omega-3s are important for heart health, and now research shows them to be protective of brain health in midlife.Read More Study Shows Omega-3s Are A Must For Long-Term Brain Health
3 Signs You’re Not Eating Enough Fiber
If you're not eating enough fiber, your body will surely let you know. Look out for these three signs you need to up your intake, stat.Read More 3 Signs You’re Not Eating Enough Fiber