Lunch time is the best time! Follow these six nutritionist-approved steps to make a healthier sandwich that won't slow you down.Read More How To Build A Healthier Sandwich
Nutrition
Living our best, healthiest lives requires nourishing our bodies with whole, healthy foods. Whether you’re into going plant-based, hopping on the keto bandwagon, or just eating clean, we’ve got something for you. Consider this your go-to destination for everything from healthy recipes to nutritionist-backed advice about the latest diet trends.
Is Your Breakfast Undermining Your Immune Health?
Turns out, the typical American breakfast undermines immune health. Here, experts break down why, plus how to revamp your morning meal.Read More Is Your Breakfast Undermining Your Immune Health?
Which Type Of Protein Powder Is Best For You?
This protein powder guide will help you find the right protein supplement for your goals, from weight loss to muscle-building to everyday nutrition.Read More Which Type Of Protein Powder Is Best For You?
My New Obsession: Women’s Best Vegan Protein
When Women’s Best Vegan Protein launched exclusively at The Vitamin Shoppe at the beginning of 2020, I had to give their products a try.Read More My New Obsession: Women’s Best Vegan Protein
13 Gut-Healthy Recipes That Don’t Sacrifice Flavor
What you put on your plate has a major impact on your gut health. Try these gut-healthy recipes, all backed by nutritionists, to show your system some love.Read More 13 Gut-Healthy Recipes That Don’t Sacrifice Flavor
What Is Choline—And Why Do You Need It?
Choline is one of the lesser talked about nutrients our body needs, so we chatted with experts to give you everything you need to know.Read More What Is Choline—And Why Do You Need It?
Healthify Your Holiday Treats With These Festive Recipes
There are some easy ways to healthify your holiday treats. Try these four recipes if you're looking to indulge while keeping your wellness goals in check. Read More Healthify Your Holiday Treats With These Festive Recipes
The Hottest Plant Proteins Of 2020
One of the biggest trends of 2020 was plant proteins—and it’s not going anywhere. You can expect to see even more plant-based proteins in 2021.Read More The Hottest Plant Proteins Of 2020
7 Slow Cooker Recipes To Warm You Up This Winter
When the desire to cook just doesn’t strike, turn to these seven delicious, easy, and warming winter-worthy slow cooker mealsRead More 7 Slow Cooker Recipes To Warm You Up This Winter
The Hottest Whey Protein Powders Of 2020
We compiled this list of our best whey protein powders of 2020—from all-new flavors from your favorite brands to entirely new brands and blends.Read More The Hottest Whey Protein Powders Of 2020