Whether they’re constantly traveling for work, shuttling their kids around at all hours, or just never seem to sit still, everyone has a friend who’s always crazy-busy. The one thing they really need this holiday season? On-the-go energy!

We’ve got the take-anywhere treats your pal needs to power through life. Slip a few of these in their stocking!

1. Quest Pumpkin Pie Protein Bar

Get your holiday flavor fix with these protein bars, made especially for pumpkin pie lovers. With 21 grams of whey protein and just four net carbs per bar, they’re a great add to any gym bag.

2. One Brands Iced Gingerbread Protein Bar

Don’t miss out on the quintessential seasonal flavor! These sweet-but-spicy bars are packed with 20 grams of protein for just one gram of sugar, so they won’t throw you off track while you’re on the go.

3. Quest Peppermint Protein Bar

These limited edition Quest bars taste just like X-mas. In fact, we wouldn’t be surprised to see Santa himself lugging them around on his late-night run! Also low in sugar (just one gram) and high in protein (21 grams).

4. Grenade Carb Killa Ginger Bread Bar

This gingerbread-flavored bar features real holiday spices, like nutmeg, cinnamon, and allspice. Each bar contains 23 grams of protein and just two grams of sugar, and claims to put those evil carbs to death. (Should we be scared?)

5. One Brands Pumpkin Pie Protein Bar

Another autumnal hit! You can dive into a mini-pumpkin pie anytime, anywhere, with this delish protein bar from One Brands. (Dollop of whipped cream not included.)

6. Ketologic Keto Indulge Dark Chocolate Candy

In two velvety flavors, hazelnut and mocha, these vegan, dark chocolate, on-the-go bites are keto-compliant, non-GMO, and free from any artificial sweeteners.

7. Love Good Fats Bars

Crafted with naturally-sourced ingredients, these keto bars contain less than two grams of sugar and provide healthy fats to keep you full and focused. We recommend the mint chocolate chip if you’re craving ice cream!

8. Nature Fuel Keto Meal Replacement Bars

Nature Fuel’s gluten-free, keto-friendly bars are made without any artificial sweeteners, flavors, or colors, so you can burn fat on the go while enjoying the decadence of dark chocolate.

9. Fat Snax Keto Cookies

Gimme cookie! These filling, gluten-free cookies provide plenty of healthy fats and keep sugar in check, without sacrificing flavor.

10. Fbomb Salted Chocolate Macadamia Nut Butter

These nut butter packets offer the perfect shot of energy for any fat-fueler. Mess-free and great for on-the-go activities, they’re made with real nuts and organic dark chocolate.

11. Total War Rainbow Candy Pre-Workout Ready To Drink

Your gym buddy will love these ready-to-drink pre-workout sips, which promote energy, focus, and power through even the toughest workouts.

12. Lenny & Larry’s Plant-Based Keto Cookie

Made without any artificial sweeteners and 100 percent gluten-free, these plant-based cookies are part of a new wave of keto-friendly, plant-based treats. Everything you need, nothing you don’t want.