13 Ways To Fuel With Fat When You’re On-The-Go

If you’re keto, you know the struggle of finding yourself out and about without a single fat-fueler food option to be found. Luckily, there are a ton of keto-friendly snacks, drinks, and other on-the-go goodies on the shelves at The Vitamin Shoppe. Here are 13 of our favorites.

1. Quest Protein Cookies

Flavors: Chocolate Chip, Double Chocolate Chip, Oatmeal Raisin, Peanut Butter, Snickerdoodle

Cookies may seem downright impossible on a keto diet. However, you can in fact enjoy a soft, chewy treat without totally blowing your macros. With 17 grams of fat, 15 grams of protein, and just about three grams of net carbs, Quest’s Protein Cookies are great way to satisfy your sweet tooth keto-style. They’re made with a milk protein blend and sweetened with erythritol and stevia.

2. Finaflex Keto Hydrate

Flavors: Keto Punch, Keto Orange

This sugar-free, caffeine-free performance and recovery drink is just what high-fat eaters need to stay hydrated. Made with BHB salts (a.k.a. exogenous ketones) for energy and four vital electrolytes (sodium, calcium, potassium, magnesium) for balance, Keto Hydrate is great before, during, or after exercise—or anytime you need a lift!

3. F Bomb Macadamia Nut Butters

Flavors: Salted Chocolate, Coconut, Pecan, Sea Salt

Nut butter lovers who go keto may be surprised to see how the carbs in some of their favorite spreads add up. Naturally very low in carbs, macadamia nuts are the keto nut—and transform into a crazy creamy nut butter. F Bomb’s single-serving packets of flavored macadamia nut butter provide a decadent dose of fat (22 grams) for just a gram of net carbs.

4. BHU Fit Protein Bars

Flavors: Dark Chocolate Almond Coconut, Apple Chunk Cinnamon Nutmeg, Double Dark Chocolate, Salted Caramel Pecan, Peanut Butter White Chocolate, Fudge Brownie Batter, Peanut Butter Chocolate Chip, Chocolate Tart Cherry Pistachio, Vanilla Almond Cashew

With a variety of primal, paleo, and vegan protein bars (using whey protein, egg white protein, or plant protein), BHU Fit’s protein bars are made with a handful of recognizable ingredients, like shredded coconut, almond chunks, coconut oil, and dark chocolate. Sweetened with monk fruit and loaded with plant-based fats, each bar provides a balance of fat and protein, along with plenty of fiber and just a gram of sugar.

5. VPX Meltdown

Flavors: Grape Blade Lemonade, Citrus Twist, Peach Mango

The creators of BANG Energy Drinks have gone keto with their Meltdown drink. Every sugar-free can provides a whopping 7,500 milligrams of exogenous ketones, 225 milligrams of caffeine, a solid dose of electrolytes, and energy-revving theacrine and yohimbe bark extract.

6. Fat Snax Cookies

Flavors: Chocolate Chip, Lemony Lemon, Peanut Butter

Fat Snax’s small, snackable cookies satisfy a sweets craving in a flash—for just 90 calories a cookie. Almond flour, coconut flour, butter, sea salt, erythritol, and stevia form the base of these chewy bites, which contain eight grams of fat and two grams of net carbs a pop.

7. Know Brainer Creamer

Flavors: Mocha, French Vanilla, Original

Known as ‘The Thinker’s Creamer,’ Know Brainer is made from a blend of MCT oil, grass-fed clarified butter, and coconut milk powder to power a fat-burning mind and metabolism. The single-serving packets make keto coffee possible when you’re on the run; just knead the packet, squeeze into your go-to cup of Joe, swirl, and enjoy.

Related: 5 Keto Dessert Recipes You Need In Your Life

If you’re really in a pinch (or just that hardcore), you can also slurp down a packet straight. Each contains 200 calories, 21 grams of fat, and zero carbs.

8. Ancient Nutrition Keto Protein Singles

Flavors: Chocolate, Vanilla

If you’ve constantly got your shaker cup in-hand, single-serving packets of keto-friendly protein powder make fueling up easy, wherever you are. Ancient Nutrition’s Keto Protein provides quality protein from chicken bone broth, and quality fats from coconut MCTs.

Plus, the blend also incorporates antioxidants and adaptogenic herbs to take wellness and performance to the next level. Each packet provides 11 grams of fat and 15 grams of protein for just 170 calories and a gram of carbs.

9. KNOW Better Cookies

Flavors: Chocolate Chip, Double Chocolate, Peanut Butter, Cinnamon, Lemon

KNOW Foods’ soft and chewy cookies are all about keeping it clean. These grain- and gluten-free treats are made with simple ingredients like almonds, egg whites, coconut oil, cocoa butter, flax, and coconut flour—and are sweetened with low-glycemic allulose. For their 16 grams of fat and seven grams of protein, they clock about three to six grams of net carbs.

10. F Bomb 100% Pure Oils

Flavors: Pure MCT, Coconut, House Blend (Coconut, Macadamia, Brazil)

If you’re in the business of shooting back MCT oil straight, F Bomb’s oil packets make chugging the fatty fuel easy. (They’re also easy to add to coffee, salads, soups—you get the picture.) With 30 grams of fat per packet, they’ll fire you right up.

11. Bulletproof Collagen Protein Bars

Flavors: Vanilla Shortbread, Fudge Brownie, Lemon Cookie, Chocolate Chip Cookie Dough, Mint Chocolate Chip

Biohacker Dave Asprey is all about clean, smart fuel—and his Bulletproof protein bars are no exception. Made with grass-fed collagen protein, MCT oil, and quality ingredients like cashews and cocoa butter, the decadent-flavored bars keep you fueled and focused. They’re sweetened with stevia but slightly higher in carbs, at about nine grams of net carbs a piece.

Bulletproof products are only available in stores, so head to your local The Vitamin Shoppe to try them out!

12. Nature Fuel Keto Bars

Flavors: Chocolate Peanut Butter Chunk, Dark Chocolate Chunk

Designed to reflect the ideal keto macros, Nature Fuel’s Keto Bars contain 66 percent calories from fat, 15 from protein, and six from carbs. They’re made with ingredients like whey protein and MCTs to help satisfy hunger and fuel your body to be its fat-burning best. Oh, and they just so happen to be gluten-free and made without artificial sweeteners, flavors or colors. At just about 190 calories a pop, they’re a great grab-and-go snack.

13. Love Good Fats Bars

Flavors: Chocolate Chip Cookie Dough, Coconut Chocolate Chip, Mint Chocolate Chip, Peanut Butter and Jelly, Peanut Butter Chocolate, Rich Chocolatey Almond

Whether you’re vegetarian or just trying to eat more plants on keto, Love Good Fats’ bars are for you. Made without artificial preservatives or colors, these responsibly-sourced, plant-based snacks contain just a gram or two of sugar a piece. Whether you go for Mint Chocolate Chip or Peanut Butter and Jelly, you’ll enjoy every decadent, macro-friendly bite.

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