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4 Benefits Of Melatonin That Have Nothing To Do With Falling Asleep

benefits of melatonin: woman on sunny morning

Of the countless supplements you can find readily available these days, one of the most popular is melatonin. In fact, more Americans are taking this supplement—most notably touted for supporting sleep—than ever before. According to recent research by the National Institutes of Health, the number of people who reported taking melatonin increased by more thanRead More 4 Benefits Of Melatonin That Have Nothing To Do With Falling Asleep

I Drank Tart Cherry Juice For Sleep Support And Exercise Recovery—Here’s What Happened

tart cherry juice perri o blumberg

Not too long ago, I started feeling like my bedtime routine needed an update. And by that, I mean that binging 90 Day Fiancé and passing out on the couch just wasn’t cutting it. After doing some research, I decided to begin incorporating tart cherry juice—which is famous for its high antioxidant content and purportedRead More I Drank Tart Cherry Juice For Sleep Support And Exercise Recovery—Here’s What Happened

How To Boost Your Body’s Collagen Production On A Plant-Based Diet

woman chopping kale

Collagen supplements have gained a lot of popularity over the past decade, leaving those who follow plant-based diets wondering where they fit into the trend. After all, there are so many ways that collagen can help support various aspects of your health. (For example, a higher intake of collagen protein is linked to improved joint comfort,Read More How To Boost Your Body’s Collagen Production On A Plant-Based Diet

5 Ways To Boost Collagen Production Naturally

boost collagen production: woman drinking green smoothie

Collagen is the most abundant protein in our bodies, helping to form connective tissues found in every bodily system. In fact, you need collagen to build and repair your skin, cartilage, ligaments, joints, muscles, bones, blood vessels, and digestive system. This is why it’s sometimes described as the “glue” that helps hold the body together. WithRead More 5 Ways To Boost Collagen Production Naturally