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6 Types Of Exercises That Are Essential Once You Hit Middle Age

exercises middle age: older man lifting barbell

Fitness looks a little different for everyone. Whether you lift weights, do yoga, or love to run, the best type of movement for you is truly that which makes you feel happier and healthier. As you approach middle age, though, it becomes increasingly important to exercise with a specific goal in mind: to keep yourRead More 6 Types Of Exercises That Are Essential Once You Hit Middle Age

Why You May Want To Skip HIIT When You’re Feeling Extra Stressed

man sweaty and tired after outdoor HIIT workout

Let’s face it: Modern life is stressful. On any given day, you’ve got to balance your work and personal life while staying on top of your diet, fitness, and general health. Add a global pandemic, economic instability, and a whole lot of political division to the mix, and you’ve got a perfect recipe for burnout.Read More Why You May Want To Skip HIIT When You’re Feeling Extra Stressed

These Breathing Exercises Will Help You Feel Calm And Productive At Home

If the coronavirus pandemic has you feeling stressed, anxious, or unfocused right now, you’re far from alone. With many of us living the entirety of our lives from within our homes, it can be difficult to feel productive or calm throughout the day. Luckily, one of the single most effective strategies for reducing stress—and evenRead More These Breathing Exercises Will Help You Feel Calm And Productive At Home

Try These Tactics To Get A Decent Night’s Sleep During Times Of Stress

young couple asleep together in bed

Whether you’re a small business owner who’s been forced to closed your doors, a mother navigating homeschooling, or a healthcare worker on the front lines, sleep has become more of a luxury than ever before during the current coronavirus pandemic. Settling down for a good night’s sleep may feel especially difficult right now—but now isRead More Try These Tactics To Get A Decent Night’s Sleep During Times Of Stress

What Is Mindful Exercise?

fit woman doing situps on the floor

An intuitive antidote to diet culture, the concept of mindful eating started getting attention a few years ago. Now, mindful exercise has followed suit, challenging us to change the way we approach moving our bodies in order to have a better relationship with working out. (Oh, and have safer, more effective workouts, too.) Here, mindfulnessRead More What Is Mindful Exercise?

4 Unexpected Ways To Manage Stress Naturally

woman stretching sunrise

We’ve all heard it before: Stress pretty much destroys our health, both body and mind. As a busy physician, I always thought that working hard and scheduling things back-to-back-to-back would make me feel more successful. What I didn’t realize, however, was that it would also leave me feeling incredibly stressed. So, in true physician fashion,Read More 4 Unexpected Ways To Manage Stress Naturally