Oatmeal is a breakfast classic for a reason: Not only does it taste comfy (that’s a thing, right?) but it boasts solid nutritional benefits, with four grams of fiber and six grams of protein per half-cup.

When you’re trying to add on or maintain precious muscle, though, you probably want your morning meal to pack as much protein as possible. In the video below, Dymatize athlete Angeles Burke shares a simple recipe for protein-loaded oatmeal.

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