Protein, which builds pretty much all of the tissues in our body (think muscles, organs, and even hair), is a key part of any healthy diet—but it’s especially important for people who want to build muscle or shed body fat (or both!).
How much protein you eat—and when you eat it—can help you reach your health and fitness goals. You just have to know how to use it! Watch the following video for the full run-down on how protein can help you manage your weight, and try a supplement (like the new MyTrition Natural Protein Blend) to meet your needs!