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8 Pullups To Challenge Your Upper Body

Pullups are perhaps the ultimate upper-body move. With just a bar, you can build your lats and arms—and engage your core. But if you thought you’d mastered the pullup and reaped all of the gains it has to offer, these eight pullup variations will make you think again.

See how many reps of the following moves you can crank out. We’re willing to bet you’ll be shaking pretty quick…


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