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5 Ways To Crush It With A Resistance Band

Throwing barbells and dumbbells around isn’t the only way to build strength. With a set of resistance bands you can score a solid pump and push both your muscles and your cardio to the max.

These resistance band moves come in clutch when you’re traveling, need a break from the weights, or just don’t feel like leaving the house to hit the gym. Get ready to feel the burn:


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