Nothing is more frustrating than having a nosh and being hungry again a half-hour later. When cravings set in, you need a balanced, filling snack to keep your belly (and your waistline) happy!
Two of our favorite sweet treats? Smoothies and smoothie bowls that are chock-full of good-for-you ingredients, like cherries, pineapple, banana, and Greek yogurt. Not only do they fill you up, but they can help keep you satisfied for hours when you add a scoop of AppeFIT to the mix. Made from spinach extract, this supplement gives your blend just the satiating boost it needs.
Below, four anytime, anywhere recipes that pack tons of flavor and help reduce hunger.