How To Finally Strengthen Your Weakest Muscle Groups

We all have a muscle group (or two) that just doesn’t want to pop (lookin’ at you, calves…), and they totally put a damper on our gym selfies. But even if you have genetically-challenged calves—or stubbornly small triceps—you do have some power to help them finally grow.

All it takes is a little strategy, courtesy of Kaged Muscle‘s Kris Gethin. Put Gethin’s advice to work as you train to balance out your bod and make the gains you crave.


Related: Fuel your workouts and your muscles with Kaged Muscle supps.