Back day just doesn’t feel complete without lat pulldowns. The classic move is crucial for building strength and size—but if you want to feel and see results, your form better be on-point.

In the video below, Dymatize athlete Jojo Gonzalez schools us on what perfect pulldown form looks like. Let the gains begin.

Related: Dymatize proteins are $1 off per pound through March. 

Subscribe to our YouTube channel for health and fitness videos galore!