Anyone who suffers from a panic disorder, like myself, knows that feelings of panic or anxiety can be predictable—or they can pop up out of nowhere. While I have learned to anticipate—and take measure against—situations that may set me off, I am still vulnerable to the unexpected. To manage my anxious feelings (at one point I was having panic attacks up to six times a day), I’ve had luck using benzodiazepines (one of a few types of anxiety meds, which includes valium and xanax).
In fact, they’re pretty much the only drugs that have ever had the power to alleviate my own hardcore panic attacks in the moment. However, I make it a point not to use them regularly, because, in my experience, if you can ‘ride out’ an attack, it helps to build resiliency.
These drugs can also present some challenges if you take them regularly and then decide to discontinue use (common withdrawal symptoms include sleep disturbances, irritability, and anxiety). My fear lies more in knowing I could build up a tolerance to them if I use them enough, which introduces the bloodcurdling possibility that the drug might not work when I’m really freaking out and desperately need it to work.
So, after doing some thorough research, I learned that a more sustainable, everyday, safe solution might just be readily available—right at my local health food store: vitamin B3.
Studies, like this one published in ISRN Psychiatry, suggest that some people who experience unstable moods and anxious feelings can benefit from regular, daily use of vitamin B3. That’s because, as was published in another study in Orthomolecular, the vitamin influences the balance of brain chemicals like serotonin, noradrenaline, dopamine, and GABA (all of which control our moods).
After reading the studies, and figuring that I had nothing to lose, I purchased some B3 and tried it for myself. I took 500 mgs a day in the morning and I used no other drugs daily. It’s important to note that people, especially with any sort of health condition, use B3 under the supervision of a doctor.
I’m happy to report that I noticed real improvements in the way I felt! Within the first two weeks of taking the supplement, I was much calmer in general. My anxious feelings, which were usually loud and noticeable, quieted down—more like the dull roar of a distant engine. The general feeling of daily distress, which I’d lived with for so long, had subsided, and I had more room to move around in my own psyche without being constantly bombarded by my own anxious thoughts.
Encouraged (and elated!) by these unexpected developments, I wanted to further dive into my own mental wellness. At that point, I started combining the use of B3 with regular exercise, which is known to improve mood and anxiety levels.
By the third week, things only got better.
A month into exercise and B3 usage, I had only had three serious panic attacks. These did require pharmaceutical-drug intervention, but this was a real departure from the number of panic attacks I was having before starting B3.
It was nothing short of a breakthrough for me, as I’m something of a cynic. I didn’t expect the vitamin to work for me (or at least not work to any degree worth mentioning).
Sure, some of this might be the result of a placebo effect, but all I know is that I feel better (and the science backs it up!). I’m no doctor, but I definitely see B3 as a sustainable way to manage my own anxiety. On top of that, I am elated by the prospect of managing my condition more naturally.