Ever heard of NEAT? This piece of your metabolism makes a huge difference in weight management and loss. Use these tips to optimize yours.Read More How To Optimize Your ‘NEAT’ To Lose Weight
Weight Loss
Can apple cider vinegar help you shed pounds? Is cardio really the best way to burn fat? We’re here to support you on your path to health. Here, we’ll debunk the biggest weight loss myths, share expert advice, and break down the latest diet trends.
How To Train And Eat For Toning Versus Bulking
"Toning" is an often-used term in the fitness world, but there's a lot of confusion about what it really means, and what it takes to achieve it.Read More How To Train And Eat For Toning Versus Bulking
How L-Carnitine Works To Help You Get Shredded
Carnitine is one of the most popular supplements out there for supporting a healthy weight. Here, "The Muscle PhD" breaks down what you need to know.Read More How L-Carnitine Works To Help You Get Shredded
5 Ways To Lose Weight Without Ever Going On A Diet
Fad diets may seem like the best ways to lose weight, but you can drop pounds in a healthier, more sustainable way with these expert tips.Read More 5 Ways To Lose Weight Without Ever Going On A Diet
The 7 Most Weight Loss-Friendly Winter Foods
Think the colder months involve nothing but cinnamon buns and lasagna? These weight loss-friendly winter foods will keep your health goals on track.Read More The 7 Most Weight Loss-Friendly Winter Foods
5 Ways To Avoid Holiday Weight Gain This Year
Determined to avoid that holiday weight gain this season? These expert-backed tips will help you make it to New Year's feeling healthy as ever.Read More 5 Ways To Avoid Holiday Weight Gain This Year
4 Culprits Of Summer Weight Gain—And How To Conquer Them
There are a few ways the summer season can lead to summer weight gain. You can avoid tipping the scale and decrease bloating with a few lifestyle tips.Read More 4 Culprits Of Summer Weight Gain—And How To Conquer Them
8 Steps To Getting Back On Track With Your Weight Goals
If you've fallen off the bandwagon with your healthy habits lately, these seven tips will help you get back on track with your weight goals.Read More 8 Steps To Getting Back On Track With Your Weight Goals
Are Abs Really Made In The Kitchen?
It's a phrase you've heard time and time again. But are abs truly made in the kitchen? Here, a nutrition and fitness expert breaks down the truth.Read More Are Abs Really Made In The Kitchen?
7 Steps To Making That Weight-Loss Resolution Stick
If your New Year's resolution is to shed some pounds in 2020, put these expert-backed tips for making weight loss last to work for you.Read More 7 Steps To Making That Weight-Loss Resolution Stick