Supersets involve pairing two exercises together—and can streamline your workout time (and muscle-gain results) when utilized properly.Read More How To Use Supersets For Maximum Gains
Wellness Council
Since May 2018, The Wellness Council has brought The Vitamin Shoppe customers and What’s Good readers a wide range of expert information spanning health, nutrition, fitness, weight loss, natural beauty, and more. The Wellness Council is comprised of nine experts who share tips, tricks, and personal stories to guide you along the road to your best self.
The Council includes U.S. Army veteran, adventure race competitor and fitness expert Noah Galloway; award-winning fitness instructor and creator of Blogilates Cassey Ho; Doctor of Natural Medicine and founder of Ancient Nutrition Dr. Josh Axe; celebrity weight loss coach and author of Target 100 Liz Josefsberg; personal trainer to Supreme Court Justice Ruth Bader Ginsberg and creator of the RBG Workout Bryant Johnson; Matt Hesse, a health and fitness industry innovator and CEO of Corr-Jensen; the “Muscle Ph.D.” himself Dr. Jacob Wilson; CEO of Kaged Muscle supplements, former editor-in-chief of BodyBuilding.com and author of the best-selling book Body by Design Kris Gethin; and double board-certified physician and one of MindBodyGreen’s Top 100 Women in Wellness to Watch, Dr. Amy Shah, MD.
The Gut-Brain Connection, Explained By A Neurologist
The gut-brain axis describes the complex relationship between the digestive system and the brain. Here, an integrative expert breaks it down.Read More The Gut-Brain Connection, Explained By A Neurologist
Your Bodybuilding Routine Might Be Neglecting These Muscles
Is your training regimen neglecting these muscles? This expert advice will help you patch any holes in your workout routine.Read More Your Bodybuilding Routine Might Be Neglecting These Muscles
How To Do Reverse Dieting Right And Maintain Fat Loss
Reverse dieting can help you hang onto weight loss results—if you do it right. Use these expert strategies to make it work for you.Read More How To Do Reverse Dieting Right And Maintain Fat Loss
How Stress Messes With Your Immunity—And What To Do About It
A doctor and herbalist breaks down the notable impact stress has on your immunity, plus how you can work towards greater balance.Read More How Stress Messes With Your Immunity—And What To Do About It
5 Lifts That Make Strength Training The Ticket To Better Flexibility
Contrary to the old misconception that strength training makes you tighten up, it can actually boost flexibility, when done properly.Read More 5 Lifts That Make Strength Training The Ticket To Better Flexibility
4 Things A Vagina Doesn’t Need To Be Healthy
Bust the myths and misconceptions about proper vaginal hygiene with tips for what is healthy and the feminine products and practices to avoid.Read More 4 Things A Vagina Doesn’t Need To Be Healthy
The Importance Of Supporting Your Joints—At Any Age
Use these expert-backed tips to support your joints and protect your toughest workouts and favorite activities for years to come.Read More The Importance Of Supporting Your Joints—At Any Age
The Pros And Cons Of Counting Macros
Considering counting macros to find balance in your eating routine? Here's a fitness and nutrition expert's take on the popular approach.Read More The Pros And Cons Of Counting Macros
Top Tips For Easing Stress From A Neurologist And Herbologist
The Vitamin Shoppe Wellness Council member Dr. Maya Shetreat, M.D., breaks down her five go-to tips for easing stress naturally.Read More Top Tips For Easing Stress From A Neurologist And Herbologist