If you want to build massive arms, you'd better start giving your triceps just as much attention as your biceps (if not more!)Read More Sorry, Biceps, But Triceps Have You Beat
Wellness Council
Since May 2018, The Wellness Council has brought The Vitamin Shoppe customers and What’s Good readers a wide range of expert information spanning health, nutrition, fitness, weight loss, natural beauty, and more. The Wellness Council is comprised of nine experts who share tips, tricks, and personal stories to guide you along the road to your best self.
The Council includes U.S. Army veteran, adventure race competitor and fitness expert Noah Galloway; award-winning fitness instructor and creator of Blogilates Cassey Ho; Doctor of Natural Medicine and founder of Ancient Nutrition Dr. Josh Axe; celebrity weight loss coach and author of Target 100 Liz Josefsberg; personal trainer to Supreme Court Justice Ruth Bader Ginsberg and creator of the RBG Workout Bryant Johnson; Matt Hesse, a health and fitness industry innovator and CEO of Corr-Jensen; the “Muscle Ph.D.” himself Dr. Jacob Wilson; CEO of Kaged Muscle supplements, former editor-in-chief of BodyBuilding.com and author of the best-selling book Body by Design Kris Gethin; and double board-certified physician and one of MindBodyGreen’s Top 100 Women in Wellness to Watch, Dr. Amy Shah, MD.
Are Digestive Enzyme Supplements Right For You?
If you're wondering whether you should supplement with digestive enzymes, this expert breakdown will clear up any questions you have.Read More Are Digestive Enzyme Supplements Right For You?
An Herbalist M.D. Shares Her 4 Favorite Functional Mushrooms
Not sure which 'shrooms to incorporate into your routine? Here, an herbalist and neurologist breaks down her favorite functional mushrooms.Read More An Herbalist M.D. Shares Her 4 Favorite Functional Mushrooms
An OBGYN’s Guide To Making Menstruation Less Of A Pain
Every woman's menstrual cycle is different, but if you experience period pain, these expert-backed tips can help you find relief.Read More An OBGYN’s Guide To Making Menstruation Less Of A Pain
Does Lifting Tempo Really Matter?
Lifting tempo is a popular topic amongst bodybuilders, but it's probably not something you need to focus on as much as you think.Read More Does Lifting Tempo Really Matter?
Meet Dr. Mutahir Farhan, M.D., Member Of The Vitamin Shoppe Wellness Council
The Vitamin Shoppe welcomes its newest Wellness Council member, Dr. Mutahir Farhan, M.D., internal medicine physician and content creator.Read More Meet Dr. Mutahir Farhan, M.D., Member Of The Vitamin Shoppe Wellness Council
How To Use Supersets For Maximum Gains
Supersets involve pairing two exercises together—and can streamline your workout time (and muscle-gain results) when utilized properly.Read More How To Use Supersets For Maximum Gains
The Gut-Brain Connection, Explained By A Neurologist
The gut-brain axis describes the complex relationship between the digestive system and the brain. Here, an integrative expert breaks it down.Read More The Gut-Brain Connection, Explained By A Neurologist
Your Bodybuilding Routine Might Be Neglecting These Muscles
Is your training regimen neglecting these muscles? This expert advice will help you patch any holes in your workout routine.Read More Your Bodybuilding Routine Might Be Neglecting These Muscles
How To Do Reverse Dieting Right And Maintain Fat Loss
Reverse dieting can help you hang onto weight loss results—if you do it right. Use these expert strategies to make it work for you.Read More How To Do Reverse Dieting Right And Maintain Fat Loss