Ultimately, habits—and seemingly tiny behavior modifications—determine our weight-loss success long-term. Here, 10 one expert believes matter most.Read More 10 Healthy Habits That’ll Help You Lose (And Keep Off) Weight
Wellness Council
6 Signs You Have Inflammation
We're all concerned about inflammation these days, and for good reason. This expert guide breaks it down, and shares the common signs you have inflammation.Read More 6 Signs You Have Inflammation
Meet Dr. Jacob Wilson, Member Of The Vitamin Shoppe Wellness Council
Join us in welcoming Dr. Jacob Wilson to the Vitamin Shoppe Wellness Council! Here, we'll round up his best fitness, nutrition, and sport supplement advice.Read More Meet Dr. Jacob Wilson, Member Of The Vitamin Shoppe Wellness Council
Keto For Women: What To Keep In Mind
Keto is a nutritional phenomenon—but it may affect men and women differently. In this guide, I’ll explain why women may need to take extra care.Read More Keto For Women: What To Keep In Mind
6 Tips For Sticking To A Weight-Loss Resolution
In my 17 years in the weight-loss industry, I’ve seen many weight-loss resolutions fail. Here are my top tips for kick-starting your progress this New Year.Read More 6 Tips For Sticking To A Weight-Loss Resolution
Kris Gethin’s Guide To Making Your New Year’s Resolutions Stick
Kris Gethin knows how to make New Year's resolutions stick. Here, he shares his four biggest tips for reaching your goals.Read More Kris Gethin’s Guide To Making Your New Year’s Resolutions Stick
The 5 Biggest Health Benefits Of Apple Cider Vinegar
Apple cider vinegar is a staple of many a health enthusiast’s pantry. Here’s everything you need to know about it, from its benefits to how to use it.Read More The 5 Biggest Health Benefits Of Apple Cider Vinegar
Meet Kris Gethin, Member Of The Vitamin Shoppe Wellness Council
Kris Gethin is the CEO of Kaged Muscle Supplements, body transformation specialist, and member of The Vitamin Shoppe Wellness Council.Read More Meet Kris Gethin, Member Of The Vitamin Shoppe Wellness Council
Should You Be Doing Cyclical Keto?
Cyclical keto, a twist on the standard keto diet, can help keto eaters make their results last long-term. Here's everything you need to know about it.Read More Should You Be Doing Cyclical Keto?
5 Reasons To Try Turmeric—And What To Do With It
Revered for centuries, turmeric is now one of the most-researched spices on the planet. Consider this your guide to its benefits, and how to get more of it.Read More 5 Reasons To Try Turmeric—And What To Do With It