Feeling suffocated by stress? These expert- and science-backed practices and supplements will help you manage stress naturally.Read More 4 Unexpected Ways To Manage Stress Naturally
Wellness Council
Since May 2018, The Wellness Council has brought The Vitamin Shoppe customers and What’s Good readers a wide range of expert information spanning health, nutrition, fitness, weight loss, natural beauty, and more. The Wellness Council is comprised of nine experts who share tips, tricks, and personal stories to guide you along the road to your best self.
The Council includes U.S. Army veteran, adventure race competitor and fitness expert Noah Galloway; award-winning fitness instructor and creator of Blogilates Cassey Ho; Doctor of Natural Medicine and founder of Ancient Nutrition Dr. Josh Axe; celebrity weight loss coach and author of Target 100 Liz Josefsberg; personal trainer to Supreme Court Justice Ruth Bader Ginsberg and creator of the RBG Workout Bryant Johnson; Matt Hesse, a health and fitness industry innovator and CEO of Corr-Jensen; the “Muscle Ph.D.” himself Dr. Jacob Wilson; CEO of Kaged Muscle supplements, former editor-in-chief of BodyBuilding.com and author of the best-selling book Body by Design Kris Gethin; and double board-certified physician and one of MindBodyGreen’s Top 100 Women in Wellness to Watch, Dr. Amy Shah, MD.
The Latest Probiotics Go Above And Beyond The Gut
Probiotics can nourish your gut and support your health in a number of ways. Here, Dr. Axe shares how to personalize your probiotics for your health goals.Read More The Latest Probiotics Go Above And Beyond The Gut
9 Vegetables Every Keto Diet Should Include
Though potatoes might be off the table on a keto diet, there are plenty of keto vegetables worth incorporating. Here, Dr. Axe shares 10 of his favorites.Read More 9 Vegetables Every Keto Diet Should Include
The Top 3 Sports Nutrition Mistakes People Make
Is more protein better? How much creatine do you need? The Vitamin Shoppe Wellness Council member Dr. Jacob Wilson tackles major sports nutrition mistakes.Read More The Top 3 Sports Nutrition Mistakes People Make
How To Survive Back-To-School Season With Your Immune System Intact
Stay as healthy as possible this back-to-school with these six easy expert-backed tips for supporting your immune health.Read More How To Survive Back-To-School Season With Your Immune System Intact
How To Send Your Kids Back To School With Healthy Eating Habits
Advice from a health expert (and mom!) on helping your family establish and maintan healthy eating habits, just in time for back-to-school.Read More How To Send Your Kids Back To School With Healthy Eating Habits
The 4 Types Of Fitness Supplements ‘The Muscle Ph.D.’ Recommends
Want to crush your goals and be your fittest self? Eat right, train smart, and add these fitness supplements to your routine.Read More The 4 Types Of Fitness Supplements ‘The Muscle Ph.D.’ Recommends
I Swapped Cardio For Strength Training For A Month—And WOW
After years of focusing on cardio, Liz decided to shift her focus to the weights. Here's how one month of strength training changer her body and mindset.Read More I Swapped Cardio For Strength Training For A Month—And WOW
10 Healthy Habits That’ll Help You Lose (And Keep Off) Weight
Ultimately, habits—and seemingly tiny behavior modifications—determine our weight-loss success long-term. Here, 10 one expert believes matter most.Read More 10 Healthy Habits That’ll Help You Lose (And Keep Off) Weight
6 Signs You Have Inflammation
We're all concerned about inflammation these days, and for good reason. This expert guide breaks it down, and shares the common signs you have inflammation.Read More 6 Signs You Have Inflammation