Your body has built-in systems for flushing toxins out of the body—and some supplements promote detoxification by supporting these systems.Read More How To Support Your Body’s Natural Detoxification Process
Wellness Council
Since May 2018, The Wellness Council has brought The Vitamin Shoppe customers and What’s Good readers a wide range of expert information spanning health, nutrition, fitness, weight loss, natural beauty, and more. The Wellness Council is comprised of nine experts who share tips, tricks, and personal stories to guide you along the road to your best self.
The Council includes U.S. Army veteran, adventure race competitor and fitness expert Noah Galloway; award-winning fitness instructor and creator of Blogilates Cassey Ho; Doctor of Natural Medicine and founder of Ancient Nutrition Dr. Josh Axe; celebrity weight loss coach and author of Target 100 Liz Josefsberg; personal trainer to Supreme Court Justice Ruth Bader Ginsberg and creator of the RBG Workout Bryant Johnson; Matt Hesse, a health and fitness industry innovator and CEO of Corr-Jensen; the “Muscle Ph.D.” himself Dr. Jacob Wilson; CEO of Kaged Muscle supplements, former editor-in-chief of BodyBuilding.com and author of the best-selling book Body by Design Kris Gethin; and double board-certified physician and one of MindBodyGreen’s Top 100 Women in Wellness to Watch, Dr. Amy Shah, MD.
The Muscle PhD’s Guide To Active Recovery Days
Active recovery days are an important part of any balanced training plan. Use these expert suggestions to get the most out of them.Read More The Muscle PhD’s Guide To Active Recovery Days
Meet Dr. Kerry-Anne Perkins, M.D., Member Of The Vitamin Shoppe Wellness Council
Dr. Perkins is a board certified obstetrician and gynecologist who empowers women to understand their bodies and advocate for their health.Read More Meet Dr. Kerry-Anne Perkins, M.D., Member Of The Vitamin Shoppe Wellness Council
The Case For Eating More Organ Meats—And How To Go About It
If organ meats aren't a part of your diet, there are plenty of good reasons to start incorporating these super nutrient-rich foods.Read More The Case For Eating More Organ Meats—And How To Go About It
Dos And Don’ts For Trying Thermogenics
Interested in trying thermogenics? Keep these expert do's and don'ts in mind to maximize the potential benefits—and minimize any downsides.Read More Dos And Don’ts For Trying Thermogenics
How To Boost Your Body’s Collagen Production On A Plant-Based Diet
Collagen is an important protein for all of us—and there are a number of ways plant-based eaters can promote healthy collagen production.Read More How To Boost Your Body’s Collagen Production On A Plant-Based Diet
Does Your BMI Really Matter? It Depends…
BMI is a health metric commonly used at the doctor's office but it isn't a helpful data point for all people. Here's what you should know.Read More Does Your BMI Really Matter? It Depends…
These Are The Supplements ‘The Muscle PhD’ Takes Every Day
Wonder what supplements The Muscle PhD takes daily? Here, Dr. Jacob Wilson breaks down his sports nutrition routine for optimal gains.Read More These Are The Supplements ‘The Muscle PhD’ Takes Every Day
The Truth About Body Recomposition
What is body recomposition and how can you make it work for you?Read More The Truth About Body Recomposition
3 Post-Workout Mistakes That Mess With Your Muscle Gains
If you're training to build muscle, what you do outside of the gym also matters. These post-workout mistakes can mess with your muscle gains.Read More 3 Post-Workout Mistakes That Mess With Your Muscle Gains