It's a phrase you've heard time and time again. But are abs truly made in the kitchen? Here, a nutrition and fitness expert breaks down the truth.Read More Are Abs Really Made In The Kitchen?
Wellness Council
Since May 2018, The Wellness Council has brought The Vitamin Shoppe customers and What’s Good readers a wide range of expert information spanning health, nutrition, fitness, weight loss, natural beauty, and more. The Wellness Council is comprised of nine experts who share tips, tricks, and personal stories to guide you along the road to your best self.
The Council includes U.S. Army veteran, adventure race competitor and fitness expert Noah Galloway; award-winning fitness instructor and creator of Blogilates Cassey Ho; Doctor of Natural Medicine and founder of Ancient Nutrition Dr. Josh Axe; celebrity weight loss coach and author of Target 100 Liz Josefsberg; personal trainer to Supreme Court Justice Ruth Bader Ginsberg and creator of the RBG Workout Bryant Johnson; Matt Hesse, a health and fitness industry innovator and CEO of Corr-Jensen; the “Muscle Ph.D.” himself Dr. Jacob Wilson; CEO of Kaged Muscle supplements, former editor-in-chief of BodyBuilding.com and author of the best-selling book Body by Design Kris Gethin; and double board-certified physician and one of MindBodyGreen’s Top 100 Women in Wellness to Watch, Dr. Amy Shah, MD.
5 Tips For Easing Into The Keto Diet
Curious about the high-fat lifestyle but not sure how to start keto? Here, one keto expert breaks down your plan for easing into the diet.Read More 5 Tips For Easing Into The Keto Diet
7 Steps To Making That Weight-Loss Resolution Stick
If your New Year's resolution is to shed some pounds in 2020, put these expert-backed tips for making weight loss last to work for you.Read More 7 Steps To Making That Weight-Loss Resolution Stick
Sports Nutrition Tips For Fitness Enthusiasts Over 40
Getting older doesn't have to mean giving up your active lifestyle. Here, a sports medicine doctor shares his best tips for active people over 40.Read More Sports Nutrition Tips For Fitness Enthusiasts Over 40
Have Your Healthiest Holiday Ever With These Quick Tips
The holidays often threaten to derail healthy habits we've worked on all year. Here, a health coach shares her best advice for keeping them up.Read More Have Your Healthiest Holiday Ever With These Quick Tips
How To Eat And Train To Boost Your Metabolism
Not sure how to boost your metabolism? Here, one muscle and fitness expert shares his go-to workout and nutrition tips for revving your inner engine.Read More How To Eat And Train To Boost Your Metabolism
7 Natural Ways To Help You Sleep Better
45 percent of Americans say sleep issues affect their daily lives. Here, one integrative physician shares her go-to ways to sleep better.Read More 7 Natural Ways To Help You Sleep Better
Frankenfoods: 6 Freaky Food Additives To Avoid
Included in foods to enhance flavor, freshness, and other qualities, some food additives can have a negative impact on health. Here are six to avoid.Read More Frankenfoods: 6 Freaky Food Additives To Avoid