Want to crush your goals and be your fittest self? Eat right, train smart, and add these fitness supplements to your routine.Read More The 4 Types Of Fitness Supplements ‘The Muscle Ph.D.’ Recommends
Wellness Council
Since May 2018, The Wellness Council has brought The Vitamin Shoppe customers and What’s Good readers a wide range of expert information spanning health, nutrition, fitness, weight loss, natural beauty, and more. The Wellness Council is comprised of nine experts who share tips, tricks, and personal stories to guide you along the road to your best self.
The Council includes U.S. Army veteran, adventure race competitor and fitness expert Noah Galloway; award-winning fitness instructor and creator of Blogilates Cassey Ho; Doctor of Natural Medicine and founder of Ancient Nutrition Dr. Josh Axe; celebrity weight loss coach and author of Target 100 Liz Josefsberg; personal trainer to Supreme Court Justice Ruth Bader Ginsberg and creator of the RBG Workout Bryant Johnson; Matt Hesse, a health and fitness industry innovator and CEO of Corr-Jensen; the “Muscle Ph.D.” himself Dr. Jacob Wilson; CEO of Kaged Muscle supplements, former editor-in-chief of BodyBuilding.com and author of the best-selling book Body by Design Kris Gethin; and double board-certified physician and one of MindBodyGreen’s Top 100 Women in Wellness to Watch, Dr. Amy Shah, MD.
I Swapped Cardio For Strength Training For A Month—And WOW
After years of focusing on cardio, Liz decided to shift her focus to the weights. Here's how one month of strength training changer her body and mindset.Read More I Swapped Cardio For Strength Training For A Month—And WOW
10 Healthy Habits That’ll Help You Lose (And Keep Off) Weight
Ultimately, habits—and seemingly tiny behavior modifications—determine our weight-loss success long-term. Here, 10 one expert believes matter most.Read More 10 Healthy Habits That’ll Help You Lose (And Keep Off) Weight
6 Signs You Have Inflammation
We're all concerned about inflammation these days, and for good reason. This expert guide breaks it down, and shares the common signs you have inflammation.Read More 6 Signs You Have Inflammation
Meet Dr. Jacob Wilson, Member Of The Vitamin Shoppe Wellness Council
Join us in welcoming Dr. Jacob Wilson to the Vitamin Shoppe Wellness Council! Here, we'll round up his best fitness, nutrition, and sport supplement advice.Read More Meet Dr. Jacob Wilson, Member Of The Vitamin Shoppe Wellness Council
Keto For Women: What To Keep In Mind
Keto is a nutritional phenomenon—but it may affect men and women differently. In this guide, I’ll explain why women may need to take extra care.Read More Keto For Women: What To Keep In Mind
6 Tips For Sticking To A Weight-Loss Resolution
In my 17 years in the weight-loss industry, I’ve seen many weight-loss resolutions fail. Here are my top tips for kick-starting your progress this New Year.Read More 6 Tips For Sticking To A Weight-Loss Resolution
Kris Gethin’s Guide To Making Your New Year’s Resolutions Stick
Kris Gethin knows how to make New Year's resolutions stick. Here, he shares his four biggest tips for reaching your goals.Read More Kris Gethin’s Guide To Making Your New Year’s Resolutions Stick
The 5 Biggest Health Benefits Of Apple Cider Vinegar
Apple cider vinegar is a staple of many a health enthusiast’s pantry. Here’s everything you need to know about it, from its benefits to how to use it.Read More The 5 Biggest Health Benefits Of Apple Cider Vinegar
Meet Kris Gethin, Member Of The Vitamin Shoppe Wellness Council
Kris Gethin is the CEO of Kaged Muscle Supplements, body transformation specialist, and member of The Vitamin Shoppe Wellness Council.Read More Meet Kris Gethin, Member Of The Vitamin Shoppe Wellness Council