BMI is a health metric commonly used at the doctor's office but it isn't a helpful data point for all people. Here's what you should know.Read More Does Your BMI Really Matter? It Depends…
Wellness Council
Since May 2018, The Wellness Council has brought The Vitamin Shoppe customers and What’s Good readers a wide range of expert information spanning health, nutrition, fitness, weight loss, natural beauty, and more. The Wellness Council is comprised of nine experts who share tips, tricks, and personal stories to guide you along the road to your best self.
The Council includes U.S. Army veteran, adventure race competitor and fitness expert Noah Galloway; award-winning fitness instructor and creator of Blogilates Cassey Ho; Doctor of Natural Medicine and founder of Ancient Nutrition Dr. Josh Axe; celebrity weight loss coach and author of Target 100 Liz Josefsberg; personal trainer to Supreme Court Justice Ruth Bader Ginsberg and creator of the RBG Workout Bryant Johnson; Matt Hesse, a health and fitness industry innovator and CEO of Corr-Jensen; the “Muscle Ph.D.” himself Dr. Jacob Wilson; CEO of Kaged Muscle supplements, former editor-in-chief of BodyBuilding.com and author of the best-selling book Body by Design Kris Gethin; and double board-certified physician and one of MindBodyGreen’s Top 100 Women in Wellness to Watch, Dr. Amy Shah, MD.
These Are The Supplements ‘The Muscle PhD’ Takes Every Day
Wonder what supplements The Muscle PhD takes daily? Here, Dr. Jacob Wilson breaks down his sports nutrition routine for optimal gains.Read More These Are The Supplements ‘The Muscle PhD’ Takes Every Day
The Truth About Body Recomposition
What is body recomposition and how can you make it work for you?Read More The Truth About Body Recomposition
3 Post-Workout Mistakes That Mess With Your Muscle Gains
If you're training to build muscle, what you do outside of the gym also matters. These post-workout mistakes can mess with your muscle gains.Read More 3 Post-Workout Mistakes That Mess With Your Muscle Gains
How To Fuel An Intense Workout Without Loads Of Caffeine
If you're cutting back on caffeine, try incorporating one or more of these workout fuel alternatives into your training routine.Read More How To Fuel An Intense Workout Without Loads Of Caffeine
Make These Lifestyle Changes If You Have Chronic Inflammation
If you're experiencing chronic inflammation, these lifestyle changes make the biggest difference in helping you find balance.Read More Make These Lifestyle Changes If You Have Chronic Inflammation
The Best Way To Order The Exercises In Your Workouts
Fact: The exercise order you map out for your workouts has an impact on the gains you make. Use this pro advice to organize your training.Read More The Best Way To Order The Exercises In Your Workouts
6 Health And Fitness Myths That Are Messing With Your Gains
Wellness Council member Kris Gethin is here to bust the biggest health and fitness myths standing between you and the gains you want.Read More 6 Health And Fitness Myths That Are Messing With Your Gains
Bodybuilding Methods Every Strength-Trainer Can Benefit From
Even if you're lifting for general benefits, there are a few bodybuilding methods that can seriously benefit your routine.Read More Bodybuilding Methods Every Strength-Trainer Can Benefit From
The Weightlifter’s Guide To Carb Cycling
Carb cycling is an established protocol for endurance athletes, but can it help weightlifters? This expert intel suggests it may be.Read More The Weightlifter’s Guide To Carb Cycling