If you're training to build muscle, what you do outside of the gym also matters. These post-workout mistakes can mess with your muscle gains.Read More 3 Post-Workout Mistakes That Mess With Your Muscle Gains
Wellness Council
Since May 2018, The Wellness Council has brought The Vitamin Shoppe customers and What’s Good readers a wide range of expert information spanning health, nutrition, fitness, weight loss, natural beauty, and more. The Wellness Council is comprised of nine experts who share tips, tricks, and personal stories to guide you along the road to your best self.
The Council includes U.S. Army veteran, adventure race competitor and fitness expert Noah Galloway; award-winning fitness instructor and creator of Blogilates Cassey Ho; Doctor of Natural Medicine and founder of Ancient Nutrition Dr. Josh Axe; celebrity weight loss coach and author of Target 100 Liz Josefsberg; personal trainer to Supreme Court Justice Ruth Bader Ginsberg and creator of the RBG Workout Bryant Johnson; Matt Hesse, a health and fitness industry innovator and CEO of Corr-Jensen; the “Muscle Ph.D.” himself Dr. Jacob Wilson; CEO of Kaged Muscle supplements, former editor-in-chief of BodyBuilding.com and author of the best-selling book Body by Design Kris Gethin; and double board-certified physician and one of MindBodyGreen’s Top 100 Women in Wellness to Watch, Dr. Amy Shah, MD.
How To Fuel An Intense Workout Without Loads Of Caffeine
If you're cutting back on caffeine, try incorporating one or more of these workout fuel alternatives into your training routine.Read More How To Fuel An Intense Workout Without Loads Of Caffeine
Make These Lifestyle Changes If You Have Chronic Inflammation
If you're experiencing chronic inflammation, these lifestyle changes make the biggest difference in helping you find balance.Read More Make These Lifestyle Changes If You Have Chronic Inflammation
The Best Way To Order The Exercises In Your Workouts
Fact: The exercise order you map out for your workouts has an impact on the gains you make. Use this pro advice to organize your training.Read More The Best Way To Order The Exercises In Your Workouts
6 Health And Fitness Myths That Are Messing With Your Gains
Wellness Council member Kris Gethin is here to bust the biggest health and fitness myths standing between you and the gains you want.Read More 6 Health And Fitness Myths That Are Messing With Your Gains
Bodybuilding Methods Every Strength-Trainer Can Benefit From
Even if you're lifting for general benefits, there are a few bodybuilding methods that can seriously benefit your routine.Read More Bodybuilding Methods Every Strength-Trainer Can Benefit From
The Weightlifter’s Guide To Carb Cycling
Carb cycling is an established protocol for endurance athletes, but can it help weightlifters? This expert intel suggests it may be.Read More The Weightlifter’s Guide To Carb Cycling
Signs You Have SIBO—And What To Do About It
SIBO is a surprisingly common condition in which an overgrowth of bacteria occurs in the small intestine. Luckily, you can heal it naturally.Read More Signs You Have SIBO—And What To Do About It
How My Weight Loss Journey Led Me To Start My Own Wellness Company
When Samia Gore set out on her weight-loss journey, she couldn't find the right supplements to support her goals, so she created them.Read More How My Weight Loss Journey Led Me To Start My Own Wellness Company
How To Support Your Gut While Taking Antibiotics
Are you taking (or have you just finished) antibiotics? These diet, supplement, and lifestyle tips can help you nourish your gut.Read More How To Support Your Gut While Taking Antibiotics