Here, a leading muscle and sports nutrition expert breaks down how to properly set weight loss goals. Use these tips to reach your goals sustainably.Read More How To Set Achievable Weight-Loss Goals
Wellness Council
Since May 2018, The Wellness Council has brought The Vitamin Shoppe customers and What’s Good readers a wide range of expert information spanning health, nutrition, fitness, weight loss, natural beauty, and more. The Wellness Council is comprised of nine experts who share tips, tricks, and personal stories to guide you along the road to your best self.
The Council includes U.S. Army veteran, adventure race competitor and fitness expert Noah Galloway; award-winning fitness instructor and creator of Blogilates Cassey Ho; Doctor of Natural Medicine and founder of Ancient Nutrition Dr. Josh Axe; celebrity weight loss coach and author of Target 100 Liz Josefsberg; personal trainer to Supreme Court Justice Ruth Bader Ginsberg and creator of the RBG Workout Bryant Johnson; Matt Hesse, a health and fitness industry innovator and CEO of Corr-Jensen; the “Muscle Ph.D.” himself Dr. Jacob Wilson; CEO of Kaged Muscle supplements, former editor-in-chief of BodyBuilding.com and author of the best-selling book Body by Design Kris Gethin; and double board-certified physician and one of MindBodyGreen’s Top 100 Women in Wellness to Watch, Dr. Amy Shah, MD.
How To Overcome Side Dominance
Ever wonder why one side of your body is stronger than the other? Side dominance is totally common and okay, but you can tweak your training to addresss it.Read More How To Overcome Side Dominance
8 Supplements Kris Gethin Takes To Bounce Back After Injury
Though Kris Gethin's recovery routine is robust, it does involve a handful of key supplements. Here are eight supplements Kris Gethin takes daily.Read More 8 Supplements Kris Gethin Takes To Bounce Back After Injury
How To Train And Eat For Toning Versus Bulking
"Toning" is an often-used term in the fitness world, but there's a lot of confusion about what it really means, and what it takes to achieve it.Read More How To Train And Eat For Toning Versus Bulking
How L-Carnitine Works To Help You Get Shredded
Carnitine is one of the most popular supplements out there for supporting a healthy weight. Here, "The Muscle PhD" breaks down what you need to know.Read More How L-Carnitine Works To Help You Get Shredded
Which Form Of Caffeine Is The Best Performance Booster?
If you've ever debated powering your workouts different forms of caffeine, an exercise expert is here to break down the similarities and differences.Read More Which Form Of Caffeine Is The Best Performance Booster?
I Stopped Taking CBD For 2 Weeks—And I’ll Never Skip It Again
Here, one doctor shares what she learned when she stopped taking CBD amidst stressful times, and how she reestablished her routine.Read More I Stopped Taking CBD For 2 Weeks—And I’ll Never Skip It Again
Which Form Of CBD Is Best For You?
The form of CBD that's best for you depends on your lifestyle, needs, and health goals. Here, a doctor breaks down how to find your perfect match.Read More Which Form Of CBD Is Best For You?
How To Level Up Your Home Strength Training Without Heavy Weights
Have limited workout equipment at home? Here's how to progress your home strength training without heavy weights, according to an expert.Read More How To Level Up Your Home Strength Training Without Heavy Weights