Use these expert-backed tips to support your joints and protect your toughest workouts and favorite activities for years to come.Read More The Importance Of Supporting Your Joints—At Any Age
Wellness Council
Since May 2018, The Wellness Council has brought The Vitamin Shoppe customers and What’s Good readers a wide range of expert information spanning health, nutrition, fitness, weight loss, natural beauty, and more. The Wellness Council is comprised of nine experts who share tips, tricks, and personal stories to guide you along the road to your best self.
The Council includes U.S. Army veteran, adventure race competitor and fitness expert Noah Galloway; award-winning fitness instructor and creator of Blogilates Cassey Ho; Doctor of Natural Medicine and founder of Ancient Nutrition Dr. Josh Axe; celebrity weight loss coach and author of Target 100 Liz Josefsberg; personal trainer to Supreme Court Justice Ruth Bader Ginsberg and creator of the RBG Workout Bryant Johnson; Matt Hesse, a health and fitness industry innovator and CEO of Corr-Jensen; the “Muscle Ph.D.” himself Dr. Jacob Wilson; CEO of Kaged Muscle supplements, former editor-in-chief of BodyBuilding.com and author of the best-selling book Body by Design Kris Gethin; and double board-certified physician and one of MindBodyGreen’s Top 100 Women in Wellness to Watch, Dr. Amy Shah, MD.
The Pros And Cons Of Counting Macros
Considering counting macros to find balance in your eating routine? Here's a fitness and nutrition expert's take on the popular approach.Read More The Pros And Cons Of Counting Macros
Top Tips For Easing Stress From A Neurologist And Herbologist
The Vitamin Shoppe Wellness Council member Dr. Maya Shetreat, M.D., breaks down her five go-to tips for easing stress naturally.Read More Top Tips For Easing Stress From A Neurologist And Herbologist
An OB/GYN Debunks 5 Libido Myths
It's time to put these libido myths to bed! Here, an OB/GYN breaks down some of the biggest misconceptions regarding sex drive.Read More An OB/GYN Debunks 5 Libido Myths
5 Ways You Could Be Sabotaging Your Fat Loss
Whether you want to reach a healthy weight or get really ripped, these common mistakes could be sabotaging your fat loss.Read More 5 Ways You Could Be Sabotaging Your Fat Loss
Meet Dr. Maya Shetreat, M.D., Member Of The Vitamin Shoppe Wellness Council
Dr. Maya. Shetreat is a neurologist, herbalist, urban farmer, and author on a mission to help people care for their whole selves.Read More Meet Dr. Maya Shetreat, M.D., Member Of The Vitamin Shoppe Wellness Council
What You Should Know About ‘Training To Failure’
"Training to failure" is a popular concept in the bodybuilding world, but what's it all about? Here's the expert-backed breakdown.Read More What You Should Know About ‘Training To Failure’
Common Symptoms Of Candida Overgrowth—And How To Fight The Fungus
Though candida is a naturally occurring fungus in the body, candida overgrowth can contribute to a wide variety of symptoms, like gut issues.Read More Common Symptoms Of Candida Overgrowth—And How To Fight The Fungus
How To Support Your Body’s Natural Detoxification Process
Your body has built-in systems for flushing toxins out of the body—and some supplements promote detoxification by supporting these systems.Read More How To Support Your Body’s Natural Detoxification Process
The Muscle PhD’s Guide To Active Recovery Days
Active recovery days are an important part of any balanced training plan. Use these expert suggestions to get the most out of them.Read More The Muscle PhD’s Guide To Active Recovery Days