Considering trying a fasting or time-restricted feeding protocol? Here are the supplements for intermittent fasting one doctor recommends.Read More 3 Supplements To Take When Intermittent Fasting
Wellness Council
Since May 2018, The Wellness Council has brought The Vitamin Shoppe customers and What’s Good readers a wide range of expert information spanning health, nutrition, fitness, weight loss, natural beauty, and more. The Wellness Council is comprised of nine experts who share tips, tricks, and personal stories to guide you along the road to your best self.
The Council includes U.S. Army veteran, adventure race competitor and fitness expert Noah Galloway; award-winning fitness instructor and creator of Blogilates Cassey Ho; Doctor of Natural Medicine and founder of Ancient Nutrition Dr. Josh Axe; celebrity weight loss coach and author of Target 100 Liz Josefsberg; personal trainer to Supreme Court Justice Ruth Bader Ginsberg and creator of the RBG Workout Bryant Johnson; Matt Hesse, a health and fitness industry innovator and CEO of Corr-Jensen; the “Muscle Ph.D.” himself Dr. Jacob Wilson; CEO of Kaged Muscle supplements, former editor-in-chief of BodyBuilding.com and author of the best-selling book Body by Design Kris Gethin; and double board-certified physician and one of MindBodyGreen’s Top 100 Women in Wellness to Watch, Dr. Amy Shah, MD.
Everything You Should Know About Delayed-Onset Muscle Soreness
Ever wonder if your muscle soreness is normal? Here, a sports doctor breaks down what to know about delayed-onset muscle soreness.Read More Everything You Should Know About Delayed-Onset Muscle Soreness
5 Doctor-Approved Tips For Staying Virus-Free
Want to survive cold and flu season with your immune system intact? Keep this doctor-approved advice top-of-mind all winter long.Read More 5 Doctor-Approved Tips For Staying Virus-Free
The Truth About ‘Bulking’ And ‘Toning’
Terms like "toning" and "bulking" add confusion to your fitness routine. Here, a fitness expert breaks down what to know about these common goals.Read More The Truth About ‘Bulking’ And ‘Toning’
3 Common Fitness Mistakes That Increase Your Risk Of Injury
Whatever your fitness goals may be, make sure to avoid these common fitness mistakes to ensure you can move well for the long haul.Read More 3 Common Fitness Mistakes That Increase Your Risk Of Injury
How Long Does It Take To Build Muscle?
Working out to build muscle? Here's how long it typically takes to see notable gains in muscle mass—and which factors influence your results.Read More How Long Does It Take To Build Muscle?
Are Abs Really Made In The Kitchen?
It's a phrase you've heard time and time again. But are abs truly made in the kitchen? Here, a nutrition and fitness expert breaks down the truth.Read More Are Abs Really Made In The Kitchen?
5 Tips For Easing Into The Keto Diet
Curious about the high-fat lifestyle but not sure how to start keto? Here, one keto expert breaks down your plan for easing into the diet.Read More 5 Tips For Easing Into The Keto Diet
7 Steps To Making That Weight-Loss Resolution Stick
If your New Year's resolution is to shed some pounds in 2020, put these expert-backed tips for making weight loss last to work for you.Read More 7 Steps To Making That Weight-Loss Resolution Stick
