Have limited workout equipment at home? Here's how to progress your home strength training without heavy weights, according to an expert.Read More How To Level Up Your Home Strength Training Without Heavy Weights
Wellness Council
Since May 2018, The Wellness Council has brought The Vitamin Shoppe customers and What’s Good readers a wide range of expert information spanning health, nutrition, fitness, weight loss, natural beauty, and more. The Wellness Council is comprised of nine experts who share tips, tricks, and personal stories to guide you along the road to your best self.
The Council includes U.S. Army veteran, adventure race competitor and fitness expert Noah Galloway; award-winning fitness instructor and creator of Blogilates Cassey Ho; Doctor of Natural Medicine and founder of Ancient Nutrition Dr. Josh Axe; celebrity weight loss coach and author of Target 100 Liz Josefsberg; personal trainer to Supreme Court Justice Ruth Bader Ginsberg and creator of the RBG Workout Bryant Johnson; Matt Hesse, a health and fitness industry innovator and CEO of Corr-Jensen; the “Muscle Ph.D.” himself Dr. Jacob Wilson; CEO of Kaged Muscle supplements, former editor-in-chief of BodyBuilding.com and author of the best-selling book Body by Design Kris Gethin; and double board-certified physician and one of MindBodyGreen’s Top 100 Women in Wellness to Watch, Dr. Amy Shah, MD.
The Performance Benefits Of Caffeine
There's a reason pre-workout supplements are so popular. Here, an expert breaks down the most notable performance benefits of caffeine.Read More The Performance Benefits Of Caffeine
Why Your Muscles Need Activation Exercises—And How To Add Them To Your Workout
Do you incorporate activation exercises into your workouts? Here's why you should, plus expert tips on how to do it properly.Read More Why Your Muscles Need Activation Exercises—And How To Add Them To Your Workout
How This Busy Doctor Incorporates CBD Into Her Daily Routine
Curious how a doctor uses CBD in their daily routine? Here, Dr. Jacky Montoya, M.D., breaks down how she incorporates CBD throughout the day.Read More How This Busy Doctor Incorporates CBD Into Her Daily Routine
How To Get Your Gains Back Fast After a Long Gym Hiatus
Not sure how to get your gains back fast after time out of the gym? Keep this expert advice in mind and you'll be fit again in no time.Read More How To Get Your Gains Back Fast After a Long Gym Hiatus
How Long It Takes To Lose (And Build Back) Muscle
Wondering how long it takes to lose muscle when you're out of your usual gym routine? Keep this timeline (and muscle-saving tips) in mind.Read More How Long It Takes To Lose (And Build Back) Muscle
4 Gentle Reminders For Parents During The Coronavirus Pandemic
Parenting during the coronavirus pandemic is incredibly challenging. These four tips can help parents find balance and self-compassion during this time.Read More 4 Gentle Reminders For Parents During The Coronavirus Pandemic
Is It A Cold Or Allergies? Here’s How To Tell
This time of year, it can be difficult to decipher whether you have a cold or allergies. Here, a medical doctor breaks down the different signs.Read More Is It A Cold Or Allergies? Here’s How To Tell
Try These Tactics To Get A Decent Night’s Sleep During Times Of Stress
Not sure how to sleep during the coronavirus pandemic? Here, a doctor shares her top tips for getting the rest you need right now.Read More Try These Tactics To Get A Decent Night’s Sleep During Times Of Stress
3 Supplements To Take When Intermittent Fasting
Considering trying a fasting or time-restricted feeding protocol? Here are the supplements for intermittent fasting one doctor recommends.Read More 3 Supplements To Take When Intermittent Fasting