Not sure how to get your gains back fast after time out of the gym? Keep this expert advice in mind and you'll be fit again in no time.Read More How To Get Your Gains Back Fast After a Long Gym Hiatus
Wellness Council
Since May 2018, The Wellness Council has brought The Vitamin Shoppe customers and What’s Good readers a wide range of expert information spanning health, nutrition, fitness, weight loss, natural beauty, and more. The Wellness Council is comprised of nine experts who share tips, tricks, and personal stories to guide you along the road to your best self.
The Council includes U.S. Army veteran, adventure race competitor and fitness expert Noah Galloway; award-winning fitness instructor and creator of Blogilates Cassey Ho; Doctor of Natural Medicine and founder of Ancient Nutrition Dr. Josh Axe; celebrity weight loss coach and author of Target 100 Liz Josefsberg; personal trainer to Supreme Court Justice Ruth Bader Ginsberg and creator of the RBG Workout Bryant Johnson; Matt Hesse, a health and fitness industry innovator and CEO of Corr-Jensen; the “Muscle Ph.D.” himself Dr. Jacob Wilson; CEO of Kaged Muscle supplements, former editor-in-chief of BodyBuilding.com and author of the best-selling book Body by Design Kris Gethin; and double board-certified physician and one of MindBodyGreen’s Top 100 Women in Wellness to Watch, Dr. Amy Shah, MD.
How Long It Takes To Lose (And Build Back) Muscle
Wondering how long it takes to lose muscle when you're out of your usual gym routine? Keep this timeline (and muscle-saving tips) in mind.Read More How Long It Takes To Lose (And Build Back) Muscle
4 Gentle Reminders For Parents During The Coronavirus Pandemic
Parenting during the coronavirus pandemic is incredibly challenging. These four tips can help parents find balance and self-compassion during this time.Read More 4 Gentle Reminders For Parents During The Coronavirus Pandemic
Is It A Cold Or Allergies? Here’s How To Tell
This time of year, it can be difficult to decipher whether you have a cold or allergies. Here, a medical doctor breaks down the different signs.Read More Is It A Cold Or Allergies? Here’s How To Tell
Try These Tactics To Get A Decent Night’s Sleep During Times Of Stress
Not sure how to sleep during the coronavirus pandemic? Here, a doctor shares her top tips for getting the rest you need right now.Read More Try These Tactics To Get A Decent Night’s Sleep During Times Of Stress
3 Supplements To Take When Intermittent Fasting
Considering trying a fasting or time-restricted feeding protocol? Here are the supplements for intermittent fasting one doctor recommends.Read More 3 Supplements To Take When Intermittent Fasting
Everything You Should Know About Delayed-Onset Muscle Soreness
Ever wonder if your muscle soreness is normal? Here, a sports doctor breaks down what to know about delayed-onset muscle soreness.Read More Everything You Should Know About Delayed-Onset Muscle Soreness
5 Doctor-Approved Tips For Staying Virus-Free
Want to survive cold and flu season with your immune system intact? Keep this doctor-approved advice top-of-mind all winter long.Read More 5 Doctor-Approved Tips For Staying Virus-Free
The Truth About ‘Bulking’ And ‘Toning’
Terms like "toning" and "bulking" add confusion to your fitness routine. Here, a fitness expert breaks down what to know about these common goals.Read More The Truth About ‘Bulking’ And ‘Toning’
3 Common Fitness Mistakes That Increase Your Risk Of Injury
Whatever your fitness goals may be, make sure to avoid these common fitness mistakes to ensure you can move well for the long haul.Read More 3 Common Fitness Mistakes That Increase Your Risk Of Injury