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What's Good by V

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Posted on November 22, 2016

by Lauren DelTurco

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  • Working with some online coaching clients and getting in some much-needed recovery at the same time. I dedicate at least 20 minutes each day to soft issue and mobility work, but sometimes foam rolling just isn’t enough. So, while I work with clients online I will throw on my Normatec boots to massage my legs, mobilize fluid, and help promote recovery. It’s cool to be strong and look the part, but for me it’s even more vital to feel amazing each day, and taking the time to do proper body maintenance is key. What do you guys to stay healthy and feel better? Share your favorite recovery techniques and tag me! #jeremyscottfitness #recovery #health #takeover #fitness
  • Post-workout meal #1 of the day and on that real food hustle with a little 5-egg white omelet packed with chicken, bacon, avocado, and always a side of greens. I’m going with a little steamed spinach today. I have been intermittent fasting for the past 8 years and personally enjoy a higher protein, higher fat diet. Regardless of how you guys like to eat, the base of your nutrition plan should be real, whole foods that nourish and fuel your body. Who else loves having breakfast food any time? #jeremyscottfitness #health #vitaminshoppe #foodie #fitfam
  • This 4-move fat-loss finisher is the perfect ending to any training session. It’s five minutes of non-stop fat-burning. Here’s the set up: Minute 1: Bulgarian split squats – left leg Minute 2: Bulgarian split squats – right leg Minute 3 - Box hop-overs Minute 4 – Bench split jumps Minute 5 – Flip-grip bench pushups Complete all 5 moves resting ONLY if needed. Beginners can scale this down to 30 seconds of work for each movement. This is great not just as fat-loss finisher but can be thrown into a workout as a circuit as well. Enjoy and tag me at #jeremyscottfitness and let me know how you do if you give it a try! #vitaminshoppe #workout #mondaymotivation #fitness #takeover #fitfam @jeremyscottfitness
  • Make time for mobility! Prior to every training session, I dedicate time to getting my body primed and ready for movement. This simple 3-movement mobility flow is great to open up the hips, hamstrings and glutes before a workout. I suggest spending 2-3 minutes on each movement, flossing through any areas that are tight spending more time where needed. Tight glutes and hamstrings are also part of the cause of low back issues, so these moves both help you prep for movement and address any nagging issues. Integrating Enjoy and tag #jeremyscottfitness if you loosen up to these moves this week. #mobility #flexiblity #takeover #health
  • Jeremy Scott here! I am an author, speaker, and coach, and I’m taking over @vitaminshoppe IG today. If you have any questions on anything health or fitness-related, ask away and tag me in the comments. I am happy to help any way I can. And feel free to stalk me at @jeremyscottfitness! #vitaminshoppe #takeovertuesday #jeremyscottfitness #health #fitfam
  • This chug-worthy whey smoothie is berry simple to make. Thanks for the recipe @teraswhey.