Feel like you’re walking around in zombie mode, running on batteries that aren’t fully charged?
A healthy lifestyle—built on regular exercise, veggie-filled meals, and quality sleep—goes a long way in helping our bodies feel energized and function efficiently. From there, a few smart supplements can fill in any gaps and make sure we’re firing on all cylinders.
The four supplements Health Enthusiast Eric takes for a daily brain boost?
Check out this video to learn why:
My Energy & Vitality Essentials
Related: 5 Foods And Drinks That Are Zapping Your Energy
Want to give Eric’s favorites a try? Check out the BodyTech Men’s Sport One Daily Multivitamin, The Vitamin Shoppe brand Rhodiola Rosea, The Vitamin Shoppe brand Carnipure L-Carnitine, and plnt brand Whole-Food Vitamin B-12.
Diggin’ What’s Good? For more essential health facts, tips, and inspiration, join our Facebook communities, Eating Healthy and Staying Fit, today!